Best Health Food Shop Tour

How To Balance Your Hormones Naturally

Discover Natural Solutions For All Stages Of Your Life

Don’t miss this opportunity to come and see Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health.

Come to this talk and find out how to increase your energy, eliminate mood swings, get rid of cravings, improve your memory, reduce stress, anxiety, tension and irritability, sleep well and use your diet to balance female hormones.

Find out how to get rid of PMS, balancing hormones to help with endometriosis, fertility, fibroids, PCOS, menopause, perimenopause and menstrual problems and reducing your risk of breast cancer.

Is soya safe to eat – especially if you have an oestrogen-sensitive condition like fibroids or endometriosis – cutting through the myths and explaining how phytoestrogens work?

Discover what chemicals in your toiletries, cosmetics and environment may be affecting your hormones?

Find out what vitamins, minerals and herbs you should be taking to balance hormones and how to know which ones are a waste of money.

During this talk you will find out:

• The most important dietary steps that all women should know to help balance their hormones
• What to eat to balance your hormones including PMS, PCOS, fibroids, fertility, menopause and endometriosis
• The 4 factors that control your hormones and what you can do to change them
• The truth about soya and phytoestrogens are they good or bad for you?
• Are chemicals, such as foreign oestrogens, in your toiletries, cosmetics and environment affecting your hormones? Discover exactly what to look for and what you should avoid at all costs in health and wellness products.
• How beneficial bacteria in your digestive system balance your hormones
• Dr. Glenville’s top 5 herbs every woman should know about (PLUS how to manage your cycle and hormones with vitamins and minerals and to help balance your hormones)
• Why the key to healthy hormone balance often has NOTHING to do with female hormones, and everything to do with two neglected organs
• Five simple tests that can help you get to the root cause of hormone and health issues.

If you want to balance your hormones naturally, join Dr Glenville for this eye-opening talk.

Live In-Person Event

“Limited Spaces Available! Reserve Your Place Now!”

“Act Quickly Register Today While There’s Still Time!”

• Saturday 27th April 2024: 10:00am – 12:30pm
  Civic Centre, Uckfield, TN22 1AE
  How To Balance Your Hormones Naturally – Discover Natural Solutions For All Stages Of Your Life

Natural Solutions To IBS
The Ultimate Webinar For Relieving Your Symptoms For Good

Do you suffer from digestive problems such as bloating, flatulence, constipation, or diarrhoea?

Or you MAY be one of the 1 in 5 people diagnosed with IBS (Irritable Bowel Syndrome), with women being most commonly affected. Did you know that IBS ranks as high as the common cold for people needing days off work to cope with it?

Maybe you have IBS but you’re not sure which foods trigger flare-ups of your condition and need some guidance.

Perhaps you’re just looking for relief from some of the debilitating symptoms of digestive problems.

Maybe you suffer with symptoms you wouldn’t think are related to your digestion, such as tiredness, problems sleeping, and headaches.

Then don’t miss this opportunity to join Dr Marilyn Glenville PhD, the UK’s leading nutritionist for this live webinar which will help you identify and understand what may be causing your digestive problems, so you can find some relief from uncomfortable symptoms which can severely impact the quality of your life.

Join Dr Marilyn Glenville PhD on Tuesday May 7th at 7pm for this live webinar, “Natural Solutions to IBS”

This special webinar is a breakthrough approach to recognising and managing your symptoms: giving you choice, control, and freedom.

During this event, you’ll discover:

• What to eat and what to avoid to improve your digestive symptoms.
• How is IBS diagnosed?
• What causes “leaky gut” and how it can make you sensitive to some foods.
• The tests your doctor should be doing to help you diagnose your digestive problem.
• How to ‘check your poo’ – the three main things to look out for and when you need to see your doctor urgently.
• How to know if certain foods are triggering your digestive problems?
• How stress and anxiety affect your gut, and how to minimise the impact of stress on your digestion.
• What is SIBO (Small Intestinal Bacterial Overgrowth) and is it actually the cause of your digestive issues and how do you test for it?
• What is the FODMAP diet and is it helpful?
• How to use certain nutrients and herbs to improve uncomfortable symptoms like bloating, nausea, stomach cramps, and diarrhoea.
• How to test how well your gut is working in term in terms of digestion and absorption, whether you have a problem with an imbalance of beneficial bacteria, yeast overgrowth (like candida) or parasites.
• And much more

This webinar is for you if you’re:

• Already suffering with IBS or other digestive issues and want advice on managing your symptoms.
• Feeling bloated or uncomfortable after eating and aren’t sure which foods trigger your symptoms.
• Confused about all the conflicting information and advice out there about digestion, the gut, its effect on your overall health, and want some guidance about what you should be doing to improve your situation.

There will also be time for your questions for Dr Glenville, so this is your chance to ask her about your own situation or digestive symptoms.

Plus, this event will be recorded so you can watch it again at your convenience if you can’t make it live on the day.

Online Event

“Limited Spaces Available! Reserve Your Place Now!”

“Act Quickly Register Today While There’s Still Time!”

• Tuesday 7th May 2024: 7:00pm – 8:30pm
  Natural Solutions To IBS – The Ultimate Webinar For Relieving Your Symptoms For Good

Best Health Food Shop Tour

Are You Tired All The Time?

How To Get Your Energy Back, Reduce Stress And Anxiety, Sleep Well And, Improve Your Memory

If you find yourself yawning a lot or even nodding off as soon as you sit down on a chair or sofa you may be suffering from fatigue or as it is often called these days – TATT – tired all the time.

Come to this talk given by Dr Marilyn Glenville PhD to find out how to get your energy back so you are not tired of feeling tired all the time. Get practical tips to reduce stress and anxiety in your life, improve your memory and have a good night’s sleep.

Does any of this sound familiar to you?

“My brain just feels foggy all the time. I can’t concentrate and I’m making lots of silly mistakes at work.”

“It doesn’t matter how much sleep I have; I STILL feel exhausted the next day. It’s a struggle just getting through the day without napping.”

“I feel sluggish, heavy, and frustrated. My grandson even questioned if I still loved him as I don’t play with him much anymore. It’s heart-breaking but I just don’t have the energy most the time.”

If it does, then don’t miss this opportunity to join Dr Marilyn Glenville PhD, to help you get your energy back and improve your general health.

There may be a definite reason you feel constantly tired and exhausted and haven’t got enough energy to get you through the day. Book yourself a place on this talk to find out whether there is an underlying cause to your tiredness.

Tiredness… fatigue… exhaustion.

Whatever you want to label it…is debilitating.

You wake up foggy and heavy headed. It takes all your strength to haul yourself out of bed, because it feels like an elephant is sat on your head.

As you stumble to the bathroom, you wonder how you’re going to make it through the day.

By lunchtime you’re struggling to concentrate on anything, and your head begins to pound.

Your muscles ache, your head aches, and you’re frustrated, low, and desperate to get home where you can just slump in a chair and close your eyes.

Extreme tiredness/fatigue is a feeling of constant tiredness or weakness and can be physical, mental or a combination of both.

It can affect anyone, and most adults will experience fatigue at some point in their life.

For many people, fatigue is caused by a combination of lifestyle, psychological and general health issues BUT it can also be a sign of an underlying medical condition.

Until you know what’s causing your massive dip in energy, you won’t be able to figure out how to reverse it.

This talk is for you if:

• You’re struggling with constant tiredness and fatigue
• You struggle with poor quality sleep or insomnia
• You are worried you have underlying health conditions causing tiredness
• You feel generally low, unmotivated, and want to get your spark back
• You find it hard to unwind and switch of

The good news is many causes of tiredness and fatigue can be prevented or controlled better with the right nutrition.

In this talk, Dr. Glenville will show you how to successfully overcome tiredness, improve your quality of sleep, all while boosting your energy, improving your general health, and feeling physically stronger than you have in years!

This special talk is a breakthrough approach to managing tiredness and fatigue: giving you choice, control, and freedom.

During this event, you’ll discover:

• Exactly what and when to eat to improve your energy, reduce stress, and help reduce wild mood swings – timing is everything and could be causing your symptoms.
• What you can do to help you stop feeling tired but wired and to improve not only the quantity but also quality of your sleep
• The vitamins, minerals and herbs proven to help improve your energy and sleep and dangerous levels of stress and anxiety.
• What you can do to improve your memory and concentration
• The 8 possible underlying causes of tiredness including Long Covid
• The vitamin D/depression connection…and how to ensure you’re getting enough to stay healthy
• And much more

Feeling low and tired all the time is tough…but you don’t need to suffer anymore!

In this talk, Dr. Glenville will show you how to successfully overcome tiredness, improve your quality of sleep, all while boosting your energy, improving your general health and feeling physically stronger than you have in years.

So you can:

• Feel full of energy and life
• Feel strong, enthusiastic, and confident.
• Feel healthy, free-from constant anxiety, and ready for whatever life throws your way.

Live In-Person Event

“Limited Spaces Available! Reserve Your Place Now!”

“Act Quickly Register Today While There’s Still Time!”

• Saturday 18th May 2024: 10:00am – 12:30pm
  Royal Wells Hotel, 59 Mount Ephraim Rd, Tunbridge Wells, TN4 8BE
  Are You Tired All The Time? How To Get Your Energy Back, Reduce Stress And Anxiety, Sleep Well And, Improve Your Memory

Best Health Food Shop Tour

How To Control Pain and Inflammation Naturally

Your Path To Wellness

Is inflammation ruling your life?

If you are suffering from any kind of inflammation such as:

• Arthritis, joint pain
• Fibromyalgia,
• Skin problems e.g. eczema, dermatitis,
• Inflammatory bowel disease, colitis, diverticulitis
• Painful periods
• Endometriosis
• Rheumatoid arthritis,
• Hashimoto’s thyroiditis
• Other conditions associated with pain and soreness

Then join Dr Glenville for an eye-opening look at the root cause of dozens of chronic health problems caused by inflammation.

You’ll find out what inflammation is, how it gets out of control and simple, natural solutions you can use straightaway.

This talk will show you what natural remedies can help with pain and inflammation. There will be tips on what foods to eat to help reduce inflammation and also what to avoid.

Today, you can face an epidemic of chronic health conditions. Chronic pain, digestive problems, arthritis, heart conditions, degenerative conditions like Alzheimer’s, type 2 diabetes and more have all been on the rise for the last 20 years.

Underneath each of them is one common theme: inflammation.

Inflammation is your body’s natural healthy response to a threat. It destroys infections, viruses, and parasites. But due to many factors in modern life, it gets out of control.

Unchecked, it can become a constant fire raging in your body––often for decades. It destroys your cells and tissues. Over time, it can become a chronic condition. The effects are subtle at first, and can manifest in many different ways as mentioned above as well as

• Chronic pain, soreness
• Persistent weight gain
• Feeling chronically tired, fatigued, or low energy
• Redness, swelling, or heat in your body for no apparent reason
• Constantly feeling a little depressed, anxious, or like you’re living in a fog
• Persistent infections that never quite clear up

Fortunately, with a few key shifts, you can get the fires of inflammation under control and experience a renewed sense of health and well-being.

In a new ground-breaking talk, Dr. Marilyn Glenville, PhD will explain in simple, clear language exactly what inflammation is, how it gets out of balance, and what you can do to get it back under control––naturally.

Here’s what you’ll discover:

• Special dietary guidelines for reducing inflammation quickly
• Dr. Glenville’s “Gold Standard” anti-inflammatory diet
• The hidden connection between stress and inflammation and why this is critical
• Nature’s most powerful herbs for reducing pain and inflammation, and where to find the best quality
• How you can get your gut bacteria to control inflammation for you
• Easy tests for inflammation so you can take the right steps for YOUR health
• A surprising nutrient that works wonders for pain
• The secret of “timing of your food” and why this is so important for managing inflammation
• The link between painkillers and leaky gut pharmaceutical companies don’t want you to know about
• Inflammageing – how inflammation makes you age faster
• How inflammation can lead to dozens of degenerative diseases
• Simple, natural ways to reduce inflammation quickly

Don’t miss this opportunity to get to the root cause of so many modern health problems!

Live In-Person Event

“Limited Spaces Available! Reserve Your Place Now!”

“Act Quickly Register Today While There’s Still Time!”

• Saturday 15th June 2024: 10:00am – 12:30pm
  Cliffe Hall, 28 Cliffe High Street, Lewes, BN7 2AH
  How To Control Pain and Inflammation Naturally – Your Path To Wellness

How To Improve Your Thyroid Problems – Naturally

You have a small organ in your neck that has an enormous influence over every system in your body.

If you answer ‘yes’ to four or more of the following questions, then your thyroid gland could be under active.

• Has your weight gone up gradually over months for no apparent reason?
• Do you often feel cold?
• Are you constipated?
• Are you depressed, forgetful or confused?
• Are you losing hair or is it drier than it used to be?
• Are you having menstrual problems?
• Are you having difficulty getting pregnant?
• Have you noticed a lack of energy?
• Are you getting headaches?

It is estimated that there are over one hundred symptoms of thyroid imbalance and, because of this huge range, it can often be difficult to diagnose.

The symptoms of an underactive thyroid can also mimic other problems such as weight gain, fatigue, digestive issues and irregular periods so it may take some time for you to get a correct diagnosis.

Come and join Dr Glenville on this live webinar and find out how your thyroid gland functions and a range of tests you can use to gain a better understanding of your thyroid health including the most important T3 and thyroid antibodies tests.

Dr Glenville will be sharing her practical thyroid health action plan with you that will let you know which foods to choose that are thyroid-friendly and which to avoid to bring this complex organ back into balance, so you can thrive again.

If you are on thyroid medication for an underactive thyroid and are still feeling tired and overweight, then you should join this webinar and discover how you can use nutrition alongside the medical approach to improve your symptoms.

If you want to break free from the frustrating symptoms of an underactive thyroid book your place on this life changing webinar now where you will get practical, day-to-day advice and heath tips to help improve your thyroid health.

This webinar will also be recorded so you can watch again at your convenience.

There will be plenty of time for questions at the end so if you have any personal concerns, you’d like to ask about make sure you attend the live webinar.

Online Live Event

“Act Quickly Register Today While There’s Still Time!”

• Tuesday 25th June 2024: 7:00pm – 8:30pm
  How To Improve Your Thyroid Problems – Naturally