Now at last you can discover which choices are available to you at this time in your life and what you can do to take control of the changes you are going through In this book you will learn how to prepare for and stay healthy through the menopause without using HRT, and how to prevent osteoporosis, naturally.

This book gives you easy to follow practical day to day advice and information on:

• A breakthrough approach to the menopause, giving you choice, control and freedom
• The facts you need to know about HRT and what alternatives you have
• What you can do to prevent osteoporosis
• How to boost energy, improve health and balance your emotions
• How to avoid the symptoms of the menopause using natural methods
• Learn the truth about 'natural' Progesterone.
• How you can plan your own food supplement programme

Acknowledgements

Menopausal self help guide

Foreword

Introduction

What is the menopause?

What are the symptoms of the menopause?

What is Hormone Replacement Therapy (HRT)?

'Natural' progesterone - why this is not the answer either

Best nutrition for the menopause

The New Natural Alternatives to HRT

What is osteoporosis?

Your breasts at the menopause

Your heart at the menopause

How to control your weight and your mood

The benefits exercise and sex at the menopause

Tests at the menopause

Menopause meal plans

Click The New Natural Alternatives to HRT book at The Natural Health Practice for details on how to do so.

If you would like to learn more about controlling the symptoms of the menopause and preventing osteoporosis naturally, then please visit The New Natural Alternatives to HRT information page and The New Natural Alternatives to HRT Workshop page

The New The New Natural Alternatives to HRT is published by Kyle Cathie Limited

Other best selling health books by Dr Marilyn Glenville:

'Eat Your Way Through the Menopause'
"Natural Alternatives to Dieting"
"Natural solutions to Infertility"

"Natural Solutions to PMS"