"Indulge yourself
Now, with this book, you can have fun while you eat
your way through the menopause"
This beautifully illustrated cookbook offers practical,
simple, fun and delicious recipes for the whole family
to enjoy and that anyone can make, (including men),
whilst at the same time using ingredients scientifically
proven to benefit your health.
This book reveals the secrets of how it is possible to eliminate menopausal symptoms, avoid osteoporosis and prevent other major illnesses such as breast cancer and heart disease as well as prostate cancer in men, just by knowing what and how to eat naturally.
Lavishly illustrated with full coloured photographs
of the recipes and including chapters on how to protect
and maintain your health especially at this stage
of your life.
This book also contains a unique 5 Star System which illustrates the levels of phytoestrogens, essential fatty acids and antioxidant content in each recipe. All of which are essential for reducing menopausal symptoms and maintaining optimum health.
The New Natural Alternatives to HRT cookbook is an essential ingredient for any family that wants to avoid many of today's modern illnesses and enjoy eating their way to optimum health.
Introduction
Understanding the role of Oestrogen
What you need to eat at the menopause
What you don't need to eat or drink at the menopause
Introduction to the recipes
Soups, Starter and Snacks
Breakfasts and Brunches
Lunches and Light Meals
Family and Weekday Fare
Side Dishes
Weekend and Special Occasion Dishes
Hot and Cold Desserts
Breads, Cakes and Biscuits
Basics
References
Index
Shopper's guide
Acknowledgements
So, if you would like to learn how
to eat your way through the menopause with simple
everyday foods whilst at the same time creating
delicious tasty and healthy meals for
you and your family and your friends, then you should
send for this book now.
Click Healthy Eating for the Menopause book at The Natural Health Practice for details on
how to do so.
If you would like to learn more about controlling the symptoms of the menopause and preventing osteoporosis naturally, then please visit The New Natural Alternatives to HRT book page, The New Natural Alternatives to HRT information page and The New Natural Alternatives to HRT Workshop page.
Eat Your Way Through the Menopause is published by Kyle Cathie Limited
"The New Natural Alternatives to HRT"
"Natural Alternatives to Dieting"
"Natural solutions to Infertility"
"Natural Solutions to PMS"
