Are you one of the 70% - 90% of women who are suffering every month with premenstrual symptoms, ranging from breast tenderness, weight gain and cravings to mood swings, lack of energy and irritability? Or one of the 30% - 40% who suffers physical and/or emotional symptoms that are so bad that they interfere with your daily life? If so, then this book is for you. It will show you how to take control of your symptoms and get rid of them permanently. Conventional medicine tries to treat up to 150 known PMS symptoms individually. Here, Dr Marilyn Glenville turns convention on its head and gives you a new and radical approach to the problem. She explains everything you need to know in order for you to gain permanent relief from all your symptoms, naturally.

• How to get rid of your symptoms permanently
• Easy-to-follow day-to-day advice on how you can help yourself
• Which tests, supplements, herbs and nutrition you should use that will make a difference
• Why premenstrual symptoms occur and why conventional treatments are rarely effective
• How to relieve specific symptoms

Contents:

Acknowledgements

Part One : The PMS Puzzle

Introduction

1. What is PMS?
2. The Cause of PMS
3. Diagnosing PMS
4. The Conventional Approach to PMS
   
   

Part Two : The Natural Approach to Treating PMS

Introduction

1. The PMS Diet
2. Lifestyle Changes
3. Food Supplements
4. Herbs
5. The Treatment Alternatives
6. Coping with the Symptoms
7. Could There Be Another Cause?
8. Tests
9. Putting It All Together

Notes

Staying in Touch

Suggested Reading

Useful Addresses

Index

Natural Solutions to PMS is published by Piatkus Books

Other best selling health books by Dr Marilyn Glenville:

"The New Natural Alternatives to HRT"
'Eat Your Way Through the Menopause'
"Natural Alternatives to Dieting"

"Natural solutions to Infertility"