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Using foods to help the transition of the menopause

The menopause is a natural event in a woman’s life and you can use foods that Nature provides us in order to help you go through this transition easily and comfortably, controlling many of the symptoms of the menopause including hot flushes, night sweats, dry hair and skin, tiredness, memory loss, mood swings, aching joints […]

Why are women developing health problems?

Is their health deteriorating, and if so why are they developing health problems? Women may be living longer than previous generations but the important factor is quality rather than quantity.  Statistics show that women’s major health problems are on the increase with 1 in 2 women over the age of 50 getting osteoporosis and 1 […]

Osteoporosis and weight gain can be symptoms of the menopause

Weight gain during the menopause During the menopause you may become aware that you are gaining weight especially around your middle.   As your ovaries produce less oestrogen, your body tries to compensate by making you fatter.  Fat around the middle manufactures oestrogen and so can offset the lower levels of oestrogen produced by the ovaries. […]