Contents Page – May 2007

Front cover - May 2007Contents page - May 2007Back cover - May 2007 

- Letter from Marilyn

- In the News: recent progress from the world of health

 - Making the body more alkaline boosts bone denisty and prevents osteoporosis

- Your snack prescription: nibble your way to good health and weight loss

  • Eat every 2 to 3 hours to speed up your metabolism

 - 10 reasons you’re tired

  • Fight fatigue with our energy solutions

- Natural solutions for the menopause you can trust

  • Safe alternatives to combat the symptoms

- Cartoon: Omega oils 

- Magnesium supplements may protect adolsescents against bone loss later in life

  • Stronger bones in the future for girls who take a daily dose

- Natural metabolism boosters: 9 ways to burn more calories

- Healthy words: obsessed with health?

- The true power of good nutrition – case study

  • How Karen got back her life after suffering with heavy bleeding

- 15 ways to beat the bloat 

  • Feel better fast with our strategies to reduce excess gas

- Dietary advice for future dads

  • If you’re trying for a child your partner should eat healthily too

- Healthy words: early to bed

- Healthy words: health & hope

- How toxic is your home?

  • Reduce your exposure to dangerous chemicals

- Healthy words: physical fitness

- Marilyn’s top 10 brain foods (food for thought part 2)

  • Top 10 foods for better brain performance

- Ask Marilyn:

- Ingredient spotlight: Dates

  • Naturally sweet and providing many health benefits

- Monthly Meal Idea: Date Slice

  • A delicious and naturally sweet snack

- Coming Next Month (June 2007)

Comments are closed.