Contents Page – November 2007

- Letter from Marilyn – November 2007In the News: recent progress in the world of health

- Quick Tip: Food FoesMenopause:

  • Why Magnesium Matters

- Quick Tip: Organic vs. non-organic

  • Health giving flavonoids

- So what can I eat?

  • How to take the stress out of food shopping

- How to get a flat stomach – fast

  • 15 steps to improve your waistline

- Tainted by pesticides?

  • A third of our food could be

- Antioxidants for Osteoporosis

  • Vital nutrients that play a key role in osteoporosis prevention

- The True Power of Good Nutrition – Case Study November 2007

  • Irritable bowel syndrome

- Natural Perfume

  • Treat yourself to the essential oils of natural perfumes

- Echinacea:

  • A closer look at this interesting immune booster

- Quick Tip: Yogurt and pumpkin face maskQuick Tip: Relaxing smoothieBrush yourself healthy

  • Brushing and flossing your teeth could save you from a heart attack

- The top herbs for pain relief

  • Natural pain-relieving remedies

- Instant stress cures

  • Alternative therapies for on spot stress relief

- Herbs that can boost fertility

  • Herbs can have beneficial effects when it comes to getting pregnant

- Quick Tip: Vitamin K links to varicose veinsAsk Marilyn:

- Ingredient Spotlight:

  • Red Cabbage: a rich source of calcium and also flavonoids

- Monthly Meal Idea:

  • Sweet and Sour red Cabbage

- Coming Next Month (December 2007)

Comments are closed.