Is your diet giving your bones what they need?
What are bones made of? Like all tissues, they contain protein. They are rich in minerals, not just calcium, but also potassium, manganese, magnesium, silica, iron, zinc, selenium, boron, phosphorus, sulphur, chromium, and dozens of others. And in order to use those minerals, vitamin D must be present and your diet must also contain high-quality fats.
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This entry was posted
on Tuesday, January 1st, 2008 at 7:56 am and is filed under Cancer, Healthy Ageing, Menopause, Osteoporosis.
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