Q: I am 50 and went onto a daily supplement programme for 3 months following a health detective report (www.naturalhealthpractice.com). The night sweats and insomnia disappeared, I felt more rational than I had done for a while and in generally better health. The programme came to an end in December 2007.
I’m now on the keeping healthy programme (for over 40 yrs of age) and the night sweats and insomnia have returned to some degree. While I know from experience that while even small amounts of caffeine and alcohol do not help, if I avoid them completely the night sweats in particular can still occur. Is there anything from the daily supplement programme that I should go back to help with this, please? I would appreciate your advice.