Some women find that before and during the menopause they experience reoccurring digestive upsets, in particular constipation. Because oestrogen and progesterone affects the speed at which food moves through your intestines, constipation and or diarrhoea may be common menopause-related symptoms.
Eating while stressed, overeating, eating too fast, or eating too many ‘junk’ foods all contribute to unhealthy digestion. The most effective natural remedy for digestive problems is a healthy, fibre rich diet but the following may also help: