Curly kale has six times more calcium than broccoli and spinach and is loaded with antioxidants to boost immunity and has high levels of vitamin A, C and K. Just a 100g serving will provide 30 percent of the recommended daily amount of calcium to protect against osteoporosis.
To read the rest of this article and for more information on ‘Natural News for Women’ please click here
This entry was posted
on Saturday, March 1st, 2008 at 2:00 am and is filed under Immune System, Osteoporosis, Quick Tips.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.