Debunking the top 10 diet myths
‘Lose 7 pounds in 7 days!’
‘Try the hip and thigh buster and lose inches fast!’
‘Skip carbs and lose fat!’
And so on, and so on. With endless weight-loss theories and fad diets out there, it’s easy to get confused. Hopefully, the information below will help clear up any confusion you have and set the record straight about healthy and effective weight loss.