Natural News for Women

For centuries people have used the ancient discipline of meditation to help bring calm and wisdom and in the past 30 years there has been an increase in people taking up meditation for its health benefits.

Numerous studies have found that people who medicate regularly see their doctors less and spend fewer days in hospital. One study by the Department of Complementary Medicine at the University of Exeter found that people with asthma that were taught to meditate showed distinct improvement after four months.

 

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This entry was posted on Tuesday, April 1st, 2008 at 2:00 am and is filed under General Health, Mental Health. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.