To feel healthy and lose weight it’s helpful to have some clear instructions to get you going. Here, in no particular order, are my 20 golden rules for getting and staying slim.
1) Eat some protein with every meal
Research shows different foods and nutrients affect how full and satisfied people feel after a meal and a number of studies indicate that calories-for-calorie, protein makes a person feel fuller than carbohydrates or fats. This is because protein has a steadying effect on your blood sugar, preventing the highs and lows which can trigger food cravings. So to help control your hunger and food intake eat some quality protein with each meal.