These days, there are many good menopause natural remedies and they do offer relief from symptoms, such as hot flushes, weight gain, memory loss, mood swings and loss of libido, but there are also simple and practical things you can do to help with the symptoms of the menopause. Just drinking plenty of filtered or mineral water (6 to 8 glasses a day) and following a simple, healthy balanced diet can go a long way to reducing symptoms and the increased risk of weight gain, osteoporosis, heart disease and cancer the menopause can bring.
Read on for five simple, practical tips on how to improve your diet during the menopause and ensure that you keep feeling great in the years to come!