Natural News for Women

There is one little thing that you can do to lose weight which will  make a big difference and that is to simply eat more slowly. Taking your time over your food is a much neglected weight loss essential.

In today’s fast paced world most of us rarely take the time to chew our food properly and savour every bite. But if you take more time to consume your meal not only will you eat less but you’ll enjoy it more and feel more satisfied after. This is because it takes about 20 minutes for the stomach to register to the brain that it’s satisfied. Many of us gobble our food down, still feel hungry and end up eating far more than we need to because we’ve eaten so quickly.

 

To read the rest of this article and for more information on ‘Natural News for Women’ please click here

This entry was posted on Sunday, June 1st, 2008 at 2:40 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.