Wild salmon and other fish rich in omega 3
Omega 3 fatty acids have an anti-inflammatory effect in the body and can increase our cell’s ability to burn fat. Nuts and seeds are other good sources.
Carrots, apples, oats and beans
These foods are good sources of fibre and ‘resistant starch’ which means that the body has to expend a lot of energy (calories) to break them down. Unlike foods that cause a blood sugar rush, like sweets and refined carbohydrates, sugar from these foods will only be able to drip slowly into the blood stream. The result you feel fuller and more satisfied after eating them.