There’s no better way to jumpstart a healthier routine and boost your confidence this summer in your swim suit or bikini than with my 24 hour summer detox. Unlike its stricter cousin the fast – which I don’t recommend because fasting for long periods can make your metabolism slow right down and deprive your body of vital nutrients – this gentle detox won’t slow your metabolism or leave you starved. It simply boosts your nutrient intake and helps cleanse your body of toxins naturally.