If you’re eating a healthy diet that is rich in wholegrains, fruits, vegetables, oily fish, nuts, seeds and phytoestrogens (found in soya and lentils) then this will help balance your hormones during the menopause. However, because certain nutrients are essential during the menopause, taking supplements may be extremely helpful. As we age we absorb less of the nutrients we once did so to protect your heart, bones and health during menopause you can’t afford to be deficient in any nutrients. That’s why alongside a healthy diet I recommend that any women approaching the menopause should take a quality multi vitamin and mineral every day containing:
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on Friday, August 1st, 2008 at 4:10 am and is filed under Menopause, Nutrition & Healthy Eating.
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