Research shows that up to 40 percent of people in the UK are seriously stressed every day of the week. Stress is a major cause of weight gain and poor health so take a break from your busy schedule to chill out. Curl up with a great book, have a soak in a relaxing aromatherapy bath and sip a warm mug of chamomile tea before bed.
To read the rest of this article and for more information on ‘Natural News for Women’ please click here
This entry was posted
on Friday, August 1st, 2008 at 2:00 am and is filed under Quick Tips, Stress.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.