Ask Marilyn – Star Question: My weight loss has plateaued, what can I do?

Q: I just wanted to let you know that I have been following your Fat Around The Middle plan and have already lost weight and inches off my belly.  I am 41 years old and have had an early menopause at the age of 29 and was feeling large and uncomfortable at 11 stone.

But I can’t seem to shift any more weight and have been stuck at 10 stone for some weeks now.  I’m not doing anything differently and haven’t had any sneaky drinks or food that I shouldn’t have.

I know your book recommends ditching the scales but I can’t help having a weekly weigh-in session as it does encourage me to see those pounds going down!

 

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