In the News: Keeping a food diary can help you lose weight

A recent study published in the American Journal of Preventative Medicine suggests that keeping a food diary may be a powerful tool in helping dieters to lose weight. The six month study involving 1,685 middle aged men and women from several US cities showed that those who kept a detailed account of what they ate and drank lost about twice as much as those who did not. The average weight loss was around 13lbs but those who kept food diaries six or seven days a week lost about 18lbs compared to those who did not.

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This entry was posted on Wednesday, October 1st, 2008 at 3:20 am and is filed under In the News, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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