The Peri-menopause Diet

The term peri-menopause is a recent one and it simply refers to the eight or so years before the menopause when your periods finally stop for good.  So, as the average age for menopause in the UK is 51, for most women the peri-menopause begins in the early 40s, but it can begin as early as 35, especially if you have had a later pregnancy.

 

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