A recent study published in the American Journal of Preventative Medicine suggests that keeping a food diary may be a powerful tool in helping dieters to lose weight. The six month study involving 1,685 middle aged men and women from several
Archive for October, 2008
In the News: Keeping a food diary can help you lose weight
Wednesday, October 1st, 2008In the News: Gaining weight is contagious
Wednesday, October 1st, 2008If most of your friends have weight to lose this could make you more likely to gain weight. This is because scientits believe that we are all born copy cats and subconsciously influenced by those around us.
The Peri-menopause Diet
Wednesday, October 1st, 2008The term peri-menopause is a recent one and it simply refers to the eight or so years before the menopause when your periods finally stop for good. So, as the average age for menopause in the