Contents Page – November 2008

 

In the News: recent progress in the world of health

–  Case Study

  • This month’s case study is 40 year old ‘Nicola’ who came to the Clinic for help with her skin

Don’t Let Your Diet Fail

  • Ten Common Mistakes Women Make

Breast discomfort

  • Natural treatments

– Ask Marilyn:

Ingredient Spotlight:

  • tomatoes

Monthly Meal Idea:

  • Vegetable Casserole

Menopause diet spotlight

  • Essential fatty acids

– Immunity

  • Boosting Your Immunity with Lifestyle Choices 

Fertility

  • Eliminate toxins and boost your fertility

Outwitting osteoporosis

  • Boron and zinc

– Discovering herbs

  • Oat straw

Quick Tip: Sniff a lemon

  • Sniff a ripe lemon as the scent of citrus fruits can increase alertness

Quick Tip: Stand on your head

  • Turning yourself upside down can boost memory and alertness

Coming Next Month (December 2008)

To read the rest of this article and for more information on ‘Natural News for Women’ please click here

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