Natural News for Women

Switching to a healthy diet rich in fruit and vegetables, whole grains and low in unhealthy fat and refined sugars for as little as three months or 12 weeks can boost your lifespan and protect against killer diseases.

For the first time a new study has shown the beneficial effects of healthy eating on the ageing process within the body. They believe that along with taking a daily vitamin and mineral and fish oil supplements, regular exercise and stress management people can reduce their cancer risk and the delay the ageing process. And the research team have called for urgent further research to discover just how powerful a factor diet and lifestyle is on overall health.

 

 

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This entry was posted on Saturday, November 1st, 2008 at 4:20 am and is filed under Healthy Ageing, Healthy Living, In the News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.