– Letter from Marilyn – December 2008
– In the News: recent progress in the world of health
- Organic milk is better for you
- The happiness herb
- Child asthma linked to ‘stressed out’ mothers
- Weekend weight gain?
- Five steps to a longer life
- Eating eggs could cut your cholesterol
- This month’s case study is 30 year old ‘Amy’ who came to the Clinic for help with constipation and bloating
– Ask Marilyn:
- How do I get rid of bad breath?
- I’m menopausal, how can I make the party season easier?
- Star Question: How can I increase my bone density?
- Sweet Potatoes
- Sweet Potato Cakes
- Simple ways to avoid winter weight gain
- Natural treatments
- with Lifestyle Choices
- Natural ways to treat menopause-related mood swings and irritability
- Aloe Vera
- Healthy eating tips
– Quick Tip: Pool your resources
- Check out the whereaboutsof your local pool. Swimming builds endurance, boosts muscle strength and doesn’t hammer your joints.
- 10 minutes talking a day boosts brainpower.
– Quick Tip: Star of Bethlehem
- If the stress of Christmas is all getting too much try this star of
– Coming Next Month (January 2009)