Healthy resolution for 2009: Eat at least five or more servings of fruits and vegetables per day.

Study after study has shown that people who eat at least five servings of fruits and vegetables a day live healthier and longer lives so make a commitment this year to eat more fruit and have at least two servings for vegetables for lunch or dinner.

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This entry was posted on Thursday, January 1st, 2009 at 2:10 am and is filed under Healthy Living, Quick Tips. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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