Healthy resolution for 2009: Get a good night’s sleep.
Restful sleep is essential for a fully functioning mind and body. Most of us need around seven to eight hours of sleep a night. Long lie ins can give you symptoms of jet lag without the holiday so get up at the same time on weekends and go to bed earlier if you feel tired.
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on Thursday, January 1st, 2009 at 1:10 am and is filed under Quick Tips, Tiredness.
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