Eat a bowl of oats for breakfast and it may be enough to cut your risk of a heart attack, according to new research published in The British Food Journal.
Archive for January, 2009
In the News: Eat oats every day to stay healthy
Thursday, January 1st, 2009Lose weight, get healthy and find your body confidence in 2009
Thursday, January 1st, 2009Thinking about losing weight? You’re not alone. More than two in five women in the
Healthy resolution for 2009: Get your 30 minutes of exercise a day.
Thursday, January 1st, 2009An ideal combination includes aerobic exercise, weight-training, yoga, stretching, and recreational activities, such as dancing and swimming. If you can’t block out 30 minutes a day make sure that this year you incorporate activity and exercise in your day by walking at lunch and taking the stairs instead of the lift.