Ask Marilyn: I keep snacking and I’m putting on weight – what can I eat to fill me up for longer?
Q: My job is a sedentary one. I also have a tendency to snack on a lot of sweet foods and am steadily putting on weight. What foods can help me feel full naturally?
A: First of all don’t stop snacking as eating meals or snacks every three or so hours is a great way to keep your blood sugar levels and your weight stable.
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on Sunday, February 1st, 2009 at 12:50 am and is filed under Ask Marilyn, Healthy Living, Nutrition & Healthy Eating, Weight Loss.
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