Ask Marilyn: I’m approaching the menopause and I’ve noticed my vagina feels dry and sex is painful – are there any natural remedies you can recommend?

Q: In the last few months I’ve noticed that my vagina feels dry and sex is increasingly painful. I’m approaching the menopause and wondered if there are any natural remedies that you can recommend?

 

A: During and after the menopause the walls of the vagina can become thinner and less elastic. You may find that you take longer to lubricate and that intercourse can be painful. Thinning and drying of pelvic tissue can occur but women who maintain a healthy weight and eat a healthy diet generally experience few problems with vaginal/bladder weakness in the menopausal years. There are also a number of natural therapies that may help:

 

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