Boosting fertility with vitamin E

Discovered in 1922 during experiments on rats, this powerful antioxidant contains tocopherols, a Greek word meaning to bear children. Scientists discovered that rats without vitamin E in their diet became infertile. In a preliminary human trial, infertile couples given vitamin E (200 IU per day for the female and 100 IU per day for the male) showed a significant increase in fertility.  Vitamin E’s beneficial role in female reproductive health has since been backed up by more recent research and it has even been suggested that it may reduce age related ovarian decline (where the numbers of eggs are less because the woman is older).

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