Losing body fat is not easy, but you probably don’t need me to tell you that! Perhaps you’ve tried for years to shift those persistent love handles or sagging stomachs. It’s often the case that the last ten or so pounds are the most difficult to shift, however hard you try.
The best way to shift stubborn fat will vary from woman to woman but listed below are what research confirms and what I believe to be the most effective ways to shift unsightly fat that refuses to budge. The fat loss rules apply whatever age or level of fitness you are and however much weight you need to lose.