Your osteoporosis prevention exercise prescription
Osteoporosis causes the bones to become weak and brittle and a woman’s risk increases with age, especially after the menopause. The good news is that a well-designed exercise programme, alongside a healthy diet rich in bone building nutrients, such as calcium and magnesium, can minimise the effects or reduce the risk of developing osteoporosis when you get older.
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This entry was posted
on Sunday, February 1st, 2009 at 1:40 am and is filed under Exercise, Osteoporosis.
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