Traditional hot drinks for a cold really do help fight colds and flu, according to research by experts at
Archive for February, 2009
In the News: Home made hot juice helps beat colds
Sunday, February 1st, 2009In the News: Vigorous exercise cuts risk of breast cancer
Sunday, February 1st, 2009According to research from the National Cancer Institute in Maryland and published in Breast Cancer Research journal, women who regularly carry out vigorous exercise in their 60s are up to 30 per cent less likely to develop breast cancer, than those who exercise gently. The findings add to the weight of evidence about the power of exercise to reduce the risk of breast cancer, which kills more than 1,000 women in the
How to shift stubborn fat
Sunday, February 1st, 2009Losing body fat is not easy, but you probably don’t need me to tell you that! Perhaps you’ve tried for years to shift those persistent love handles or sagging stomachs. It’s often the case that the last ten or so pounds are the most difficult to shift, however hard you try.
The best way to shift stubborn fat will vary from woman to woman but listed below are what research confirms and what I believe to be the most effective ways to shift unsightly fat that refuses to budge. The fat loss rules apply whatever age or level of fitness you are and however much weight you need to lose.