Archive for 2009

Case Study: painful periods

Sunday, March 1st, 2009

This month’s case study is 32 year old ‘Katy’ who came to the Clinic with painful periods

 

I started having my periods at the age of 12 and I have suffered with severe pain ever since. My mum took me to the doctor when I was about 15 and he put me on the Pill. At the time it was great because I went from being totally incapacitated for 2 days every month to being ‘normal’. I came off the Pill in my late twenties because I knew it was not good to be on long term. The pain seemed to be even worse having come off it. Each month I would be in so much pain that I would often be sick and faint. Although my work colleagues were very supportive, it was difficult if I was in an unfamiliar situation.

I went back to my doctor and he suggested I try a different type of Pill, so I said I wanted to explore other options. He sent me away with a prescription for mefenamic acid – a very strong painkiller. I was reluctant to take it but went off to get a supply as an emergency. I searched for ‘painful periods’ on the internet and came across a really interesting site…

Treating menopause-related skin problems naturally

Sunday, March 1st, 2009

You might have thought you’d left breakouts behind with teenage angst. Then suddenly your skin starts to erupt again. Falling oestrogen levels, which mean that testosterone can be more dominant, are to blame. Stress can also be a trigger. You may notice that your spots cluster around the lower part of your face. They may appear as angry red lumps, rather than ‘pop-able’ pimples and since adult pimples are darker than teen pimples the ensuing discolouration can last a few weeks. Prescription drugs should be your last resort as they won’t help address the real cause of the problem. Try to identify the trigger factors. If it’s stress aim for eight hours sleep a night and take time out each day for meditation, yoga or other forms of relaxation.

The following natural remedies may help keep the blemishes under control:

Quick Tip: Immune boosting smoothie

Sunday, March 1st, 2009

Blend five clementines, three apples and a handful of raspberries and strawberries. These fruits are all packed with vitamin C and minerals that can keep your immune system strong as the winter months finally end. Vitamin C also helps your body absorb iron from food, preventing anaemia.