The essential oils used in aromatherapy stimulate the part of brain that deals with emotion and memory, promoting the release of feel good chemicals. They can lift your mood but their healing properties can also soothe and relieve a host of physical and emotional problems from depression to headaches.
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-Letter from Marilyn – December 2007
- In the News: recent progress in the world of health
– Alternative treatments for menopause symptoms
– What you should or should not be eating at 40+
– Five easy steps to better bone health
– The true power of good nutrition – Case study, December 2007
– Quick tip: don’t eat the decorations
– Your winter energy make over
– Quick Tip: DIY avocado facial
- Ask Marilyn:
Although many women find the alternative treatments below helpful for easing symptoms of menopause, more research is required to fully understand their mechanism of action and effectiveness. However, in my opinion when used properly, they can prove extremely helpful.