As we age we all become more vulnerable to certain health conditions, but there are plenty of natural ways to prevent them so you can live your life to the full. Whatever your age, the following natural well being plan will help you control some of the most common age-related problems.

Your 40s

Sleep problems

Sleeplessness is more likely to occur in your 40s when the hormonal changes of the menopause approach and this can increase your risk of stress, anxiety and fatigue. Along with a healthy diet and regular exercise studies have shown that a quality night’s sleep is essential for…

Kale is a member of the brassica family of vegetables. They are not only packed with health-boosting vitamins and minerals but are full of anti-carcinogenic phytonutrients, mostly in the form of the organo-sulphur compounds that give them their slightly bitter taste.

Kale’s sulphurophane, for example, interferes directly with tumour growth, as well as stimulating the body’s own defences against disease to create an antioxidant effect that lasts long after the kale has been eaten. Recent research has found…

The main forms of arthritis are rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis is caused when the lining around a joint becomes inflamed. This usually affects the same joint on both sides of the body, such as both hips. Osteoarthritis occurs when

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To read the rest of this article and for more information on ‘Natural News for Women’ please click here

To read the rest of this article and for more information on ‘Natural News for Women’ please click here

To read the rest of this article and for more information on ‘Natural News for Women’ please click here

Conventional medicines have only limited effectiveness in treating the disease but an herbal medicine could help ease the agony for rheumatoid arthritis sufferers. In a recent study, after taking capsules of rose-hip powder for six months, patients who had been treated with conventional drugs reported ‘significant improvement’ in their condition, better quality of life and less pain.

Previous research at Michigan State University found that compounds called anthocyanins, which give tart cherries – sometimes called sour red cherries – their colour, may have anti-inflammatory properties and contain protective antioxidants.

In a new trial, due to start in May at the Philadelphia Medical Centre in the U.S., men and women with osteoarthritis will be given a tart cherry juice drink for six weeks to see if it has an effect on their use of painkillers, and whether it improves their ability to walk.

Now a daily dose of vitamin D is being used to protect knees affected by osteoarthritis. Doctors involved in a clinical trial believe the vitamin may prevent or slow the breakdown of cartilage, the protective inner lining of joints that becomes damaged by the disease, resulting in pain and inflammation.

Previous research has shown people with severe arthritis of the knee have lower levels of vitamin D. The 140 patients involved in the new trial, aged 49 and over, will be given either 50mg of vitamin D a day or a placebo over two years. During and after the trial, cartilage loss will be measured, as well as levels of pain and movement. ‘There is evidence that vitamin D supplementation, a simple and cheap intervention, may prove useful in slowing the progression of osteoarthritis,’ say researchers leading the trial at the New England Medical Centre, in the U.S. You can take vitamin D in liquid form which is easier than taking a capsule or tablet. Call 0845 8800915 for more information.