Archive for the ‘Ask Marilyn - Star Questions’ Category

Ask Marilyn – Star Question: my daughter has PCOS – is there anything she can do to increase her chances of conceiving?

Sunday, March 1st, 2009

Q: My daughter is about to get married and is keen to start a family. Since the age of 17, she has suffered from Polycystic Ovaries, showing symptoms such as facial hair, hair loss and a weight problem. She has also been warned that conception may be more complicated for her. She used to have infrequent periods but now has them regularly every 5 to 6 weeks. The normal help for her condition, such as the contraceptive pill or metformin, she cannot be prescribed as the first gave her occasional blackouts and the second nausea. She keeps her weight under control by sensible eating but even so is probably a little more than she should be for her height. Is there any advice you would give her to increase her chances of conceiving?

A: In each menstrual cycle, follicles (which contain eggs) grow on the ovaries. One of these follicles will reach maturity faster than the others and be released at ovulation. The remaining follicles will degenerate. In the case of polycystic ovary syndrome (PCOS), the ovaries are much larger than normal, and there are a series of undeveloped follicles that appear in clumps, like a bunch of grapes. This can cause…

Ask Marilyn – Star Question: are epsom salts effective and are they always safe to take?

Sunday, February 1st, 2009

Q: I’ve read up a little about Epsom Salts or Magnesium Sulphate, and they sound great for some skin problems, helping the body to detox, as a muscle relaxant (good for muscle cramp/spasm?) and de-stressor. I would be interested to hear your thoughts on the subject and if there are any cases where it would not be recommended (such as during pregnancy?).

A: We think of magnesium generally as nature’s tranquilliser as it has a calming and relaxing effect on the body including the muscles.  Epsom salts are just hydrated magnesium sulphate and when used in the bath, the magnesium is absorbed through the skin, hence the relaxing effect on problems with muscle cramps and spasms.  This relaxant effect is also useful for women who have painful periods because the womb is a muscle and can also be helpful for other conditions where muscles are affected e.g. fibromyalgia. 

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Ask Marilyn – Star Question: are oatcakes really good for me?

Thursday, January 1st, 2009

Q: I thought that oatcakes were a healthy snack, but was surprised to see that the nutritional information on the packet shows them to be high in calories, fat and particularly saturated fat.  They are even labelled as red for fat under the traffic light scheme.  Should I avoid them and can you suggest any alternatives?

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