Q: My job is a sedentary one. I also have a tendency to snack on a lot of sweet foods and am steadily putting on weight. What foods can help me feel full naturally?
A: First of all don’t stop snacking as eating meals or snacks every three or so hours is a great way to keep your blood sugar levels and your weight stable.
Q: My bottom gets really itchy. I’m too embarrassed to talk to my doctor or pharmacist about it. I try not to scratch but it is really hard. Are there any natural remedies you can recommend?
A: It does sound to me like you have a fungal problem or parasites but if the following measures don’t help you should visit your doctor to be properly investigated.
Q: Please could you tell me if there’s a limit on the amount of time I should use Agnus castus for my irregular periods?