Archive for the ‘Children's Health’ Category

In the News: Eating fast increases risk of weight gain and cancer

Sunday, February 1st, 2009

Last month’s IN THE NEWS highlighted a study published in the British Medical Journal Online First which suggested that those who eat quickly treble their risk of being overweight. Scientists involved in the study believe that the modern manner of eating on the go – and until absolutely full – is a significant factor in the current obesity epidemic because it overrides signals in the brain which normally encourage a little more self control. Now a study of British youngsters by Cancer Research UK, published in the American Journal of Clinical Nutrition suggests that teaching children to savour their food will not only help them manage their weight but also help combat cancer.

 

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In the News: Eating breakfast cuts risk of obesity

Sunday, February 1st, 2009

Yet more evidence of the weight loss benefits of eating breakfast to kick start your metabolism (fat burning) for the day ahead have been revealed by a recent study directed by the University of London.

 

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In the News: Jump to boost children’s bone health

Saturday, November 1st, 2008

Physiotherapists at the Griffith University in Queensland, Australia, asked children with an average age of 14 to perform a ten minute warm up of star jumps, side lunges and skipping twice a week before their PE sessions. At the start of the eight month study the children could only manage around 50 jumps but by the end they could do 300 and their bone and muscle strength had improved significantly as a result.

Approximately 80 percent of bone mass is accrued in the first 20 years of life and especially around puberty because of circulating hormones so, according to this new study, children should be encouraged to jump and skip as often as possible to boost the health of their bones.

 

To read the rest of this article and for more information on ‘Natural News for Women’ please click here