Natural News for Women

– In the News: recent progress in the world of health

–  Case Study

– Ask Marilyn:

• My vagina feels dry. I’m approaching the menopause. Are there any natural remedies that you can recommend?
• I snack on sweet foods and am steadily putting on weight. What foods can help me feel full naturally?
• My bottom gets really itchy. Are there any natural remedies you can recommend?
• Star Question: Espom Salts or Magnesium Sulphate sound great for some skin problems. Are there any cases where it would not be recommended (such as during pregnancy?).

– Ingredient Spotlight:

• Peas – the health benefits

– Monthly meal idea:

• No cook pea soup 

– How to shift stubborn fat

• Effective ways to lose the last pounds

– Boosting immunity

• Continued!

– Menopause

• Rekindle your libido naturally

– Discovering herbs

• Agnus castus

– Osteoporosis

• Your osteoporosis prevention exercise prescription

– Boosting fertility

• With vitamin E

Quick tips:

– 20%

• Is how much 20 minutes of housework a week can cut your risk of a low mood

– Eating for two

• Sensible and healthy weight management before and during pregnancy

– Honey Honey

• An aphrodisiac and nutritional

– Need viagra

• Try watermelon instead.

– Coming Next Month (March 2009)

– In the News: recent progress in the world of health

–  Case Study

• This month’s case study is 40 year old ‘Suzanne’ who came to the Clinic for a New Year detox!

– Ask Marilyn:

• Please could you tell me if there’s a limit on the amount of time I should use Agnus castus for my irregular periods?
• Are there any foods and supplements and natural therapies you can recommend for fibroids?
• I have gone through the menopause. My skin is terribly dry and very sore. Is there anything I can do?
• Star Question: I thought oatcakes were a healthy snack, but the nutritional information shows them to be high in calories and fat. Should I avoid them and can you suggest any alternatives?

– Ingredient Spotlight:

• Pears – the health benefits

– Monthly meal idea:

• Stuffed pears in red wine

– Lose weight and get healthy

• find your body confidence in 2009

– Irregular periods

• Natural treatments

– Menopause

• Coping with aches and pains 

– Winter blues

• Foods that fight the winter blues

– Boosting immunity

• Continued!

– Stress

• Why stress is bad for your bones

– Discovering herbs

• Dong quai

– Boosting fertility

• wth selenium

Quick tips:

– Healthy resolution for 2009

• Get your 30 minutes of exercise a day.

– Healthy resolution for 2009

• Chew your food thoroughly.

– Healthy resolution for 2009

• Eat at least five or more servings of fruits and vegetables per day.

– Healthy resolution for 2009

• Do what you can now to prevent osteoporosis.

– Healthy resolution for 2009

• Get a good night’s sleep.

– Coming Next Month (February 2009)

To read the rest of this article and for more information on ‘Natural News for Women’ please click here

– Letter from Marilyn – December 2008

– In the News: recent progress in the world of health

• Organic milk is better for you
• The happiness herb
• Child asthma linked to ‘stressed out’ mothers
• Weekend weight gain?
• Five steps to a longer life
• Eating eggs could cut your cholesterol

–  Case Study

• This month’s case study is 30 year old ‘Amy’ who came to the Clinic for help with constipation and bloating 

– Ask Marilyn:

• How do I get rid of bad breath?
• I’m menopausal, how can I make the party season easier?
• Star Question: How can I increase my bone density?

– Ingredient Spotlight:

• Sweet Potatoes

– Monthly meal idea:

• Sweet Potato Cakes

– Have a healthy Christmas

• Simple ways to avoid winter weight gain

– Natural indigestion cures

• Natural treatments

– Boosting immunity

• with Lifestyle Choices 

– Easing the transition

• Natural ways to treat menopause-related mood swings and irritability 

– Discovering Herbs

• Aloe Vera

– Christmas Party

• Healthy eating tips

– Quick Tip: Pool your resources

• Check out the whereaboutsof your local pool. Swimming builds endurance, boosts muscle strength and doesn’t hammer your joints.

– Quick Tip: Power talk

• 10 minutes talking a day boosts brainpower.

– Quick Tip: Star of Bethlehem

• If the stress of Christmas is all getting too much try this star of Bethlehem meditation for seasonal stress.

– Coming Next Month (January 2009)

 To read the rest of this article and for more information on ‘Natural News for Women’ please click here