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Contents Page – February 2009

Marilyn — Sun, 01 Feb 2009 04:00:18 +0000

– Letter from Marilyn – February 2009

– In the News: recent progress in the world of health

– Case Study

This month’s case study is 33 year old ‘Katy’ who came to the clinic with painful breasts

– Ask Marilyn:

My vagina feels dry. I’m approaching the menopause. Are there any natural remedies that you can recommend?
I snack on sweet foods and am steadily putting on weight. What foods can help me feel full naturally?
My bottom gets really itchy. Are there any natural remedies you can recommend?
Star Question: Espom Salts or Magnesium Sulphate sound great for some skin problems. Are there any cases where it would not be recommended (such as during pregnancy?).

– Ingredient Spotlight:

Peas – the health benefits

– Monthly meal idea:

No cook pea soup

– How to shift stubborn fat

Effective ways to lose the last pounds

– Boosting immunity

Continued!

– Menopause

Rekindle your libido naturally

– Discovering herbs

Agnus castus

– Osteoporosis

Your osteoporosis prevention exercise prescription

– Boosting fertility

With vitamin E

Quick tips:

– 20%

Is how much 20 minutes of housework a week can cut your risk of a low mood

– Eating for two

Sensible and healthy weight management before and during pregnancy

– Honey Honey

An aphrodisiac and nutritional

– Need viagra

Try watermelon instead.

– Coming Next Month (March 2009)

To read the rest of this article and for more information on ‘Natural News for Women’ please click here

Contents Page – January 2009

Marilyn — Thu, 01 Jan 2009 04:10:51 +0000

– Letter from Marilyn – January 2009

– In the News: recent progress in the world of health

– Case Study

This month’s case study is 40 year old ‘Suzanne’ who came to the Clinic for a New Year detox!

– Ask Marilyn:

– Ingredient Spotlight:

Pears – the health benefits

– Monthly meal idea:

Stuffed pears in red wine

– Lose weight and get healthy

find your body confidence in 2009

– Irregular periods

Natural treatments

– Menopause

Coping with aches and pains

– Winter blues

Foods that fight the winter blues

– Boosting immunity

Continued!

– Stress

Why stress is bad for your bones

– Discovering herbs

Dong quai

– Boosting fertility

wth selenium

Quick tips:

– Healthy resolution for 2009

Get your 30 minutes of exercise a day.

– Healthy resolution for 2009

Chew your food thoroughly.

– Healthy resolution for 2009

Eat at least five or more servings of fruits and vegetables per day.

– Healthy resolution for 2009

Do what you can now to prevent osteoporosis.

– Healthy resolution for 2009

Get a good night’s sleep.

– Coming Next Month (February 2009)

To read the rest of this article and for more information on ‘Natural News for Women’ please click here

Contents Page – December 2008

Marilyn — Mon, 01 Dec 2008 03:50:19 +0000

– Letter from Marilyn – December 2008

– In the News: recent progress in the world of health

– Case Study

This month’s case study is 30 year old ‘Amy’ who came to the Clinic for help with constipation and bloating

– Ask Marilyn:

– Ingredient Spotlight:

Sweet Potatoes

– Monthly meal idea:

Sweet Potato Cakes

– Have a healthy Christmas

Simple ways to avoid winter weight gain

– Natural indigestion cures

Natural treatments

– Boosting immunity

with Lifestyle Choices

– Easing the transition

Natural ways to treat menopause-related mood swings and irritability

– Discovering Herbs

Aloe Vera

– Christmas Party

Healthy eating tips

– Quick Tip: Pool your resources

Check out the whereaboutsof your local pool. Swimming builds endurance, boosts muscle strength and doesn’t hammer your joints.

– Quick Tip: Power talk

10 minutes talking a day boosts brainpower.

– Quick Tip: Star of Bethlehem

If the stress of Christmas is all getting too much try this star of Bethlehem meditation for seasonal stress.

– Coming Next Month (January 2009)

To read the rest of this article and for more information on ‘Natural News for Women’ please click here

Contents Page – November 2008

Marilyn — Sat, 01 Nov 2008 04:20:59 +0000

– Letter from Marilyn – November 2008

– In the News: recent progress in the world of health

– Case Study

This month’s case study is 40 year old ‘Nicola’ who came to the Clinic for help with her skin

– Don’t Let Your Diet Fail

Ten Common Mistakes Women Make

– Breast discomfort

Natural treatments

– Ask Marilyn:

– Ingredient Spotlight:

tomatoes

– Monthly Meal Idea:

Vegetable Casserole

– Menopause diet spotlight

Essential fatty acids

– Immunity

Boosting Your Immunity with Lifestyle Choices

– Fertility

Eliminate toxins and boost your fertility

– Outwitting osteoporosis

Boron and zinc

– Discovering herbs

Oat straw

– Quick Tip: Sniff a lemon

Sniff a ripe lemon as the scent of citrus fruits can increase alertness

– Quick Tip: Stand on your head

Turning yourself upside down can boost memory and alertness

– Coming Next Month (December 2008)

To read the rest of this article and for more information on ‘Natural News for Women’ please click here

Contents Page – October 2008

Marilyn — Wed, 01 Oct 2008 04:15:41 +0000

– Letter from Marilyn – October 2008

– In the News: recent progress in the world of health

– The Peri-menopause

The peri-menopause diet

– Heart burn

Natural ways to cool the fire

– Clock Change

How to beat the jet lag

– Quick Tip: Live the Okinawan way

The inhabitants of the Japanese Island of Okinawa are clearly getting something right

– Fertility

Everyday products that may be affecting your fertility. How to detox safely when you’re trying for a baby

– Case Study

This month’s case study is 40 year old ‘Nicola’ who came to the Clinic for help with her skin

– Immunity

Boosting immunity with nutrition: Marilyn’s top 20 tips

– Carrier bags

Why you’ve got to lose the bag

– Ask Marilyn:

– Ingredient Spotlight:

Leeks – the health benefits

– Monthly Meal Idea:

Grilled Salmon with stir fried vegetables

– Coming Next Month (November 2008)

Contents Page – September 2008

Marilyn — Mon, 01 Sep 2008 05:00:46 +0000

– Letter from Marilyn - September 2008

– In the News: recent progress in the world of health

– Menopause

How to sail thorough the menopause

– Middle age spread

How to tackle your waistline

– Constipation

It’s so easy to avoid

– Quick Tip: Stop the pop

Drinking fizzy drinks could give you gout

– Case Study – September 2008

Multiple miscarriages

– Cancer

How to cut the risks in 6 easy steps

– Quick Tip: Fill up on soup

And lose more weight

– Preconception

The basics of preconception

– Outwitting osteoporosis

Calcium and magnesium supplements

– House plants

Protect your home with house plants

– Ask Marilyn:

How much fruit and veg do children need?

– Ingredient Spotlight:

Coconut – the health benefits

– Monthly Meal Idea:

Fruit and nut cookies

– Coming Next Month (October 2008)

Contents Page – August 2008

Marilyn — Fri, 01 Aug 2008 06:00:47 +0000

– Letter from Marilyn – August 2008

– In the News: recent progress in the world of health

– Menopause supplement spotlight

Vitamin C

– Summer fat burners

Summertime eating and exercise

– Quick Tip: Know your onions

Reduce your risk of heart disease

– Deep breathing

Improve your health simply by learning to breathe properly

– Reflexology

The benefits for fertility

– Quick Tip: Ease period pain …

… with Chinese herbs

– Indulge yourself with Summer Fruits

Make the most of the fruits over summer

– Case Study – August 2008

Hayfever

– Raspberry leaf

Discovering herbs: Raspberry leaf

– 24 hour summer detox

Marilyn’s 24 hour summer detox

– Quick Tip: steam your veg

21% – the amount of vitamin C lost when you cook broccoli

– Housework

Grab a duster and whistle while you work

– Cholesterol

Get to know your cholesterol

– Quick Tip: Chill out

Reduce stress and learn to relax

– Ask Marilyn:

– Ingredient Spotlight:

Beetroot – the health benefits

– Monthly Meal Idea:

Beetroot Salad

– Coming Next Month (September 2008)

Contents Page – July 2008

Marilyn — Tue, 01 Jul 2008 05:05:40 +0000

- Letter from Marilyn – July 2008

– In the News: recent progress in the world of health

– Menopause

Phytoestrogens for the menopause, anyone?

– Vegetarian

Do vegitarians have an increased risk of osteoporosis

– Fun in the sun

Simple ways to look beach beautiful

– Black pepper

Black pepper cuts cholesterol

– Weight loss

Weight loss power foods

– Hypnotherapy and infertility

Is it all in the mind?

– PCOS

Eating to beat PCOS

– Case Study – July 2008

Amenorrhoea

– Ginger

Discovering herbs: Ginger

– An apple a day …

… keeps fat jeans at bay

– Lymphatic system

The lymphatic system and your health

– Asthma

Asthma linked to lack of vitamin E during pregnancy

– Ask Marilyn:

Star Question: Pain relief for a natural birth?

– Ingredient Spotlight:

Oats– the health benefits

– Monthly Meal Idea:

Flapjacks

– Coming Next Month (August 2008)

To read the rest of this article and for more information on ‘Natural News for Women’ please click here

Contents Page – June 2008

Marilyn — Sun, 01 Jun 2008 05:00:28 +0000

- Letter from Marilyn – June 2008

– In the News: recent progress in the world of health

Drop the feast and famine diet

– Menopause

Eating for a change: Five dietary changes that are essential for the menopause

– Ease bloating

How to ease PMS related bloating

– Vaginal infections

Natural ways to treat vaginal infections

– Help save the rainforest

Brazil nuts: good for you and keeping th Amazon rainforest alive

– Weight loss

The weight-loss benefits of mindful eating

– Case Study – June 2008

Early menopause

– Osteoporosis

Osteoporosis: why good digestion matters

– Housework

Cleaning your house could give you asthma

– Infertility

Homeopathy and infertility

– Discovering herbs

Motherwort: the benefits

– Morning sickness

Natural ways to beat morning sickness

–�Ask Marilyn:

Star Question: Binge eating and PCOS?

– Ingredient Spotlight:

Carrots – the health benefits

– Monthly Meal Idea:

Carrot and raisin loaf

– Coming Next Month (July 2008)

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To read the rest of this article and for more information on ‘Natural News for Women’ please click here

Contents Page – May 2008

Marilyn — Thu, 01 May 2008 05:00:28 +0000

- Letter from Marilyn – May 2008

– In the News: recent progress in the world of health

– Thyroid

Is your thyroid making you gain weight?

– Stretch marks

Can you prevent strech marks naturally?

– Food myths

Debunking popular food and exercise myths

– Sing in the shower!

Singing in the shower can help improve your health

– Sunshine vitamin

Sunshine vitamin protects your heart and your bones

– Vitamin D – How much?

– Against the grain

Consider switching to Thai or Indian grown rice and have lower levels of arsenic

– Case Study – May 2008

Thyroid problems

– Weight loss

Marilyn’s top 20 weight loss commandments

– Exercise takes nine years off you

– Throw away the scales

Why it may be time to throw away the scales

– Go bananas!

This nutrient-packed, fat-free fruit is good for you

– Ask Marilyn:

Star Question: PCOS, Insulin Resistance and the Menopause

– Ingredient Spotlight:

Cinnamon – the health benefits

– Monthly Meal Idea:

Bircher museli

– Coming Next Month (June 2008)

To read the rest of this article and for more information on ‘Natural News for Women’ please click here