- Letter from Marilyn

- In the News: recent progress in the world of health

• Eating less salt cuts heart attack risk by a fifth
• A Mediterranean diet could prevent asthma in children
• Obesity in the genes?
• Cherry aid for arthritis
• Blueberries protect against colon cancer
• Dieting Disaster

- Go Green as you Clean

- Your Weight Loss Plan for Life

• Think about a whole new way of eating

- Quick Tip: Go Potty

• Brighten your mood with a pot of flowers

- Quick Tip: Jeans too tight?

• Cleanse your body with dandelion tea

- Quick Tip: Instant stress buster

• A breathing exercise to calm and relax

- Good news for menopausal women: You can avoid hot flushes and menopausal symptoms by changing your diet

- Quick Tip: Cloudy juice is best

- Is stress making you ill and overweight?

• Excess weight around the middle can be a symptom of stress

- Cartoon: stress pills
- How to get the calcium you need

• Learn which foods boost your intake

- Quick Tip: Dining out on a diet

• A healthy choice on the menu

- Healthy words: inspiring quotes

• Taking charge of your health

- The true power of good nutrition – case study June 2007

• A life-changing result for Jackie who suffered from severe PMS

- A Question of balance: How weight affects fertility

- Healthy eating on a budget

• Healthy eating and solid nutritional knowledge will see you through

- The big vitamin scare: Can supplements kill you?

• Alarming evidence suggests certain supplements could carry a risk

- Do I need to take food supplements?

- Quick Tip: Eat your greens

- Marilyn’s Top 10 Stress-busting Tips

• Fight stress and keep yourself healthy

- Quick Tip: Chocolate cravings?

• Dieting could be to blame

- Ask Marilyn:

• Star Question – Natural remedy for indigestion
• What is Hemp oil?
• Natural remedy for under-arm sweating?
• Nausea in the mornings?

- Ingredient Spotlight: Avocados

• A nutritious fruit with many health benefits

- Monthly meal idea: Avocado Dip

• A delicious summer recipe

- Coming Next Month – July 2007