This month’s case study is 33 year old ‘Natasha’ who came to the Clinic with hayfever
It was that time of year again! I was beginning to sneeze and suffer with very itchy eyes. The hayfever season seems to come around quicker every year! I was fed up with taking anti-histamines because not only did they make my throat feel dry, they weren’t really having such a powerful effect as they had in previous years.
Osteoporosis is a decrease in the amount of bone density to the point where fractures easily occur. It is far more common in women than men, occurring in 1 in 2 postmenopausal women in the
First of all you need to be aware of the factors that contribute to the development of osteoporosis. These include:
Some women find that before and during the menopause they experience reoccurring digestive upsets, in particular constipation. Because oestrogen and progesterone affects the speed at which food moves through your intestines, constipation and or diarrhoea may be common menopause-related symptoms.
Eating while stressed, overeating, eating too fast, or eating too many ‘junk’ foods all contribute to unhealthy digestion. The most effective natural remedy for digestive problems is a healthy, fibre rich diet but the following may also help: