With the season of colds and sniffles fast approaching natural ways to boost your immunity are especially relevant. Last month we took a look at how the food you eat can boost your immunity and this month we’ll take a look at some ways to boost your immunity with good sleep and exercise choices.
Archive for the ‘Exercise’ Category
Boosting Your Immunity with Lifestyle Choices
Saturday, November 1st, 2008Tackling middle age spread
Monday, September 1st, 2008In their forties and fifties many women typically find that they’re several pounds (and sometimes stones) heavier than they were in their twenties. The hormonal changes that accompany the run up to the menopause mean that we are predisposed to gain more fat in the abdominal area, around the waist. So even if you find that your weight doesn’t increase with age you may still find that your body shape changes. Indeed, research has shown that menopausal women have on average 20 per cent more body fat than pre-menopausal women and most of this body fat is around their waist.
In the News: Playing golf can set you on course for an extra five years of life
Friday, August 1st, 2008Golf isn’t the most strenuous of sports but it appears to have a great many health benefits according to a study of 300,000 golfers from the Karolinska Institute in
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