Archive for the ‘Healthy Living’ Category

Foods that fight the winter blues

Thursday, January 1st, 2009

If your mood is dark and your temper short – just like the days at this time of year – increasing your intake of the following foods may help boost your mood.

 

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Healthy resolution for 2009: Eat at least five or more servings of fruits and vegetables per day.

Thursday, January 1st, 2009

Study after study has shown that people who eat at least five servings of fruits and vegetables a day live healthier and longer lives so make a commitment this year to eat more fruit and have at least two servings for vegetables for lunch or dinner.

 

To read the rest of this article and for more information on ‘Natural News for Women’ please click here

Case Study: New Year detox

Thursday, January 1st, 2009

This month’s case study is 40 year old ‘Suzanne’ who came to the Clinic for a New Year detox!

 

For the past year I had generally been feeling lethargic, my skin was dull, I felt bloated a lot of the time and I was gaining weight. I knew my diet could be better but never really got around to changing it. I worked long hours and often got home late so the last thing I wanted to do was prepare time consuming meals. A colleague at work had recently been to see a nutritionist at the Dr Marilyn Glenville Clinic who changed her diet and she was like a new person! I decided that a New Year meant a new me and I was the only person who could make the changes. I was fed up never feeling 100% healthy so I picked up the phone and booked my first appointment.

 

To read the rest of this article and for more information on ‘Natural News for Women’ please click here