With the season of colds and sniffles fast approaching natural ways to boost your immunity are especially relevant. Last month we took a look at how the food you eat can boost your immunity and this month we’ll take a look at some ways to boost your immunity with good sleep and exercise choices.
Archive for the ‘Healthy Living’ Category
Boosting Your Immunity with Lifestyle Choices
Saturday, November 1st, 2008Ask Marilyn: How can I subtly help my husband lose weight?
Saturday, November 1st, 2008Q: My husband is a good three to four stone overweight. I’m worried about his health as he was slim and fit when we first met five years ago. He doesn’t seem to think he has a problem. Can you suggest some ways for me to help him lose weight without him realising?
A: You are right to be concerned. Overweight men are at higher risk for cancer, diabetes, infertility, heart disease and stroke, but by losing as little as 5 to 15 percent of their weight, they can reduce the odds of developing these diseases. For a 200-pound man (14 stone 4lbs), that means dropping just ten pounds.
Ask Marilyn: How do I get my kids to eat their vegetables?
Saturday, November 1st, 2008Q: How do I get my kids to eat their vegetables?
A: Initially, by means of subterfuge. Add grated or mashed vegetables to pizzas, casseroles, pasta sauce and soups. As you are doing this help get your children involved in planning, shopping and cooking so that they take more interest in the world of fresh produce. Research by the British Food Council shows that children are more willing to eat the food they have themselves chosen.