Here’s another reason to watch your intake of chips and crisps. Eating fried food every day isn’t just bad for your waist line and your heart – it can also increase your risk of ovarian or womb cancer.
Many of us are aware of the importance of calcium for strong bones and osteoporosis prevention. However, we sometimes neglect an essential co-factor in bone health management - Vitamin D.
Celery is a thick, light-green stalked vegetable of the parsley family.
Celery contains phytochemical compounds called 3-n-Butyl (3nB) phthalides, which not only give it its flavour but have also been shown to lower blood pressure.